This fall, help your athlete get stronger, faster, and more resilient. This youth program is designed for athletes ages 13+ who want to improve performance while staying healthy and building confidence.
Strength training fundamentals
Speed, agility & quickness
Injury mitigation & movement quality
Mental toughness & confidence
Iron Village
Tuesdays & Thursdays – 9/15 thru 11/19
3:30pm – 4:30pm
*Spots are limited. If demand is high, we’ll open a second group.
Here are some additional details on the four pillars of our program:
A) Strength Development
- Build a solid foundation with safe, progressive training
- Emphasis on technique before load
- Balanced strength to support sport performance
B) Speed, Agility & Quickness (SAQ)
- First-step explosiveness
- Change of direction & deceleration (huge for injury prevention)
- Coordination and reaction drills
C) Injury Mitigation
- Teaching proper landing mechanics
- Deceleration and control
- Reducing the risk of common youth sports injuries (ACL, ankle sprains, etc.)
D) Mental Toughness & Confidence
- Learning how to push through challenging workouts
- Building discipline and consistency
- Creating a strong, positive training mindset
If this sounds like a good fit for your athlete, we’d love to have them join us this fall.
Spots are limited to maintain high coaching quality. If you have any questions at all, feel free to reply to this email—we’re happy to help.
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