Personal Training
Personalized Coaching. Proven Results.
Whether you’re just getting started, returning from an injury, training for a specific goal, or simply looking for more individualized attention, our Private and Semi-Private Training programs provide the accountability, coaching, and customized programming needed to help you succeed.
Our experienced coaches will create a training plan tailored to your goals, fitness level, and unique needs while providing ongoing guidance, motivation, and support every step of the way.
Sessions typically last 45–60 minutes.
Personal Training (1-on-1)
Our 1-on-1 Personal Training provides individualized coaching, personalized training programs, and the accountability needed to help you achieve your fitness goals—whether you’re new to strength training, recovering from an injury, preparing for a specific event, or looking to take your fitness to the next level.
Every session is tailored to your goals, fitness level, and schedule. Your coach will assess your movement, create a customized strength training program, teach proper exercise technique, monitor your progress, and continually adjust your workouts as you improve. No guesswork. No cookie-cutter workouts. Just expert coaching designed to help you build strength, improve mobility, move better, and gain confidence.
Sessions typically last 45–60 minutes and are tailored specifically to you.
This is an ideal option for anyone who:
New to strength training and looking to learn proper technique.
Looking for personalized accountability and motivation.
Recovering from an injury or working around a medical limitation.
Training for specific sports performance or fitness goals.
Prefer individualized coaching and one-on-one attention.
1-on-1 Training Rates
1 Session
$100
6 Sessions
$540 ($90/session)
12 Sessions
$960 ($80/session)
Personal Training (2-on-1 & 3-on-1)
Want the personalized coaching of 1-on-1 personal training while enjoying the motivation and accountability of training with others? Our Semi-Private Training combines individualized coaching with the energy of a small-group environment.
Train alongside one or two other participants while following a personalized training program designed around your goals, fitness level, and abilities. Whether you’re looking to build strength, lose weight, improve athletic performance, or move and feel better, every workout is customized to help you achieve lasting results.
Ideal for spouses, friends, family members, coworkers, or anyone who enjoys training with others, Semi-Private Training delivers the same expert coaching, progressive programming, and measurable results as personal training—while offering the added motivation, camaraderie, and affordability of training together.
Semi-private training is perfect for those who want:
Want personalized coaching with the motivation of training alongside others.
Want individualized programming tailored to their goals.
Enjoy working out with friends, family, or coworkers.
Want individualized programming at a lower cost than personal training.
2-on-1 Training Rates
6 Sessions
$600
($50 per person/session)
12 Sessions
$1,080
($45 per person/session)
3-on-1 Training Rates
6 Sessions
$810
($45 per person/session)
12 Sessions
$1,440
($40 per person/session)
READY TO GET STARTED?
Join a supportive community, train with purpose, and take the next step toward your fitness goals.