This is a 4-week strength training program using just a band and your bodyweight. This program is a great solution for those with minimal equipment, those who travel and need a hotel workout, or folks who want to bring a superband to the local beach or park.

What follows are three separate workouts for each week. You can split these up throughout the week however you see fit.

YOUR PDF DOWNLOAD WILL INCLUDE A PERIODIZED PLAN WITH VIDEO LINKS TO ALL THE EXERCISES.