This 4 day per week program includes 2 days of strength training and 2 days of conditioning work designed to get you better, faster, and stronger. We also include a focus on injury prevention as it doesn’t matter if you're the fastest player on the team if you’re stuck on the sideline with an injury.

An important trait of a strong soccer player, athlete, and human in general, is resilience. The ability to adapt to the circumstances, and come out stronger. Tough times don’t last, tough people do. How will you respond when you’re down a goal late in the second half? Will you hang your head and hope you do better next time? Or will you get your teammates fired up, and come out swinging? When the barbells get taken away, and all you have to train is your body weight, will you start thinking about what could have been, and all the training time that is being wasted? Or will you do everything in your power to be as ready as possible. Everyone is in the same boat as you right now. You have the opportunity to come out better. Use it.

YOUR PDF DOWNLOAD WILL INCLUDE A PERIODIZED PLAN WITH VIDEO LINKS TO ALL THE EXERCISES PLUS VALUABLE NUTRITION INFORMATION; EDUCATION, SAMPLE MEAL PLAN AND GROCERY LIST.