Three tenants of a great football player. While some positions may have to be faster, some stronger, some more powerful, all positions need these 3 physical traits.

A great coach once told me the goal of a good strength and conditioning program is to increase performance, and decrease the chance of injury. This 5 day per week program is designed to do just that. With 3 days of strength training, and 2 days of speed, plyometrics, and agility, it will get you bigger, faster, stronger, improve on those three tenants mentioned above, and keep you as healthy as possible in the process. It doesn’t matter if you're the fastest player on the team if you’re stuck on the sideline with an injury. A healthy fast player however, now that is a threat.

YOUR PDF DOWNLOAD WILL INCLUDE A PERIODIZED PLAN WITH VIDEO LINKS TO ALL THE EXERCISES PLUS VALUABLE NUTRITION INFORMATION; EDUCATION, SAMPLE MEAL PLAN AND GROCERY LIST.