This “hybrid” plan is an easy-to-follow training system designed to get you results. In this program we blend mobility-focused movements with traditional bodyweight strength exercises.

By utilizing this layout, we will increase our range of motion and develop strength within those new ranges. Too many of us lack healthy, active flexibility in our joints; let’s improve that and get stronger in the process.

Since virtually no equipment is required, this program is a great solution for folks without equipment access, who travel a lot, or just need a quick session to do on the go.

YOUR PDF DOWNLOAD WILL INCLUDE A PERIODIZED PLAN WITH VIDEO LINKS TO ALL THE EXERCISES.